Squat-
4 sets of 10 KB "Cyclist squat"
***
Metcon-
10 Rounds for time-
9 Wall balls
6 Burpee Box jumps
3 "Devils" 40/30kg
Squat-
4 sets of 10 KB "Cyclist squat"
***
Metcon-
10 Rounds for time-
9 Wall balls
6 Burpee Box jumps
3 "Devils" 40/30kg
לשיתוף הפוסט: