Metcon-
For time-
20 Rounds of "Cindy"
1 Round of "Grace"
– Mix it however you want
"Cindy"
15 Squats
10 Push ups
5 Pull ups
"No drop Grace"
30 Clean & jerks 60/42.5kg
*** Without dropping the barbell..
Metcon-
For time-
20 Rounds of "Cindy"
1 Round of "Grace"
– Mix it however you want
"Cindy"
15 Squats
10 Push ups
5 Pull ups
"No drop Grace"
30 Clean & jerks 60/42.5kg
*** Without dropping the barbell..
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