Core / Strongman work-
Complete 5 sets of-
150 meters Farmer carry
32 Meters Sled push
16 T2B
***
Metcon-
7 rounds Of-
1 Minute Bike for MAX calories
1 Minute rest
– Count Total Calories..
Core / Strongman work-
Complete 5 sets of-
150 meters Farmer carry
32 Meters Sled push
16 T2B
***
Metcon-
7 rounds Of-
1 Minute Bike for MAX calories
1 Minute rest
– Count Total Calories..
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