Lift-
Build heavy Complex of-
1 Hang power snatch
1 Low hang power snatch
1 Power snatch
1 Squat snatch
***
Metcon-
In teams of 2-
6 Rounds for time-
10 Power snatches (i go, you go)
10 Synchronized Lateral burpees
RX= 60/40kg
Lift-
Build heavy Complex of-
1 Hang power snatch
1 Low hang power snatch
1 Power snatch
1 Squat snatch
***
Metcon-
In teams of 2-
6 Rounds for time-
10 Power snatches (i go, you go)
10 Synchronized Lateral burpees
RX= 60/40kg
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