Press-
Push press- 3-3-2-1-1
Split jerk- 2-2-2
***
Metcon-
3 rounds For time-
20 DB snatch
3 wall walks
20 Pull ups
3 Wall walks
Press-
Push press- 3-3-2-1-1
Split jerk- 2-2-2
***
Metcon-
3 rounds For time-
20 DB snatch
3 wall walks
20 Pull ups
3 Wall walks
לשיתוף הפוסט: