Lift-
Deadlift- Build your 1 rep MAX of the day..
***
Metcon-
7 Rounds for time-
5 Deadlifts 60/45kg
15 HRPU
30 Lateral jumps over barbell
***
StrengthCon-
1) Deadlift- Build your 1 rep MAX of the day..
2) Thrusters- Build your 3 reps MAX of the day..
3) Weighted Pull ups- Build your 5 reps MAX of the day..
4) EMOM 8-
3 Squat cleans 90/60kg
***
Row WOD-
– 5 rounds-
Every 3 minutes-
400 Meters Row
16 DB Snatches
– Row 2K for time.
