Pull-
5 sets of 10-15 Inverted rows
***
Metcon-
20 AMRAP-
2-4-6-8.. etc Pull ups
18 DB snatch
2-4-6-8.. etc Pull ups
18 Sit ups
Pull-
5 sets of 10-15 Inverted rows
***
Metcon-
20 AMRAP-
2-4-6-8.. etc Pull ups
18 DB snatch
2-4-6-8.. etc Pull ups
18 Sit ups
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