Skill-
J-hook Rope climbs
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Metcon-
CrossFit Games Semifinals- "Age group qualifiers Test 4"
For time-
20 burpee box jump-overs
2 rounds of:
20 kettlebell box step-ups
2 rope climbs
2 rounds of:
20 kettlebell goblet squats
2 legless rope climbs
20 burpee box jump-overs
– Time cap– 15 minutes
***
Accessory work-
4 sets of 8+8 Standing Halo with plate
