Push-
Push press- 5-5-3-3-1
***
Metcon-
7 AMRAP-
1-2-3-4-5-6-7.. etc
Hang power clean & jerk 60/40kg
Lateral burpees
***
Accessory work-
3 sets of 8+8 Landmine presses
Push-
Push press- 5-5-3-3-1
***
Metcon-
7 AMRAP-
1-2-3-4-5-6-7.. etc
Hang power clean & jerk 60/40kg
Lateral burpees
***
Accessory work-
3 sets of 8+8 Landmine presses
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