Lift-
Deadlift- 3-3-2-1-1
***
Metcon-
EMOM 18-
1- 20 Plate ground to OH 20/15kg
2- 16 Box Jump overs
3- 40 seconds plank
Lift-
Deadlift- 3-3-2-1-1
***
Metcon-
EMOM 18-
1- 20 Plate ground to OH 20/15kg
2- 16 Box Jump overs
3- 40 seconds plank
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