Metcon-
Complete for time-
50 Burpees
75 Box jumps
100 Pull ups
150 Push ups
– Mix it however..
***
Accessory work-
4 sets of 30+30 seconds- KB rack walk
Metcon-
Complete for time-
50 Burpees
75 Box jumps
100 Pull ups
150 Push ups
– Mix it however..
***
Accessory work-
4 sets of 30+30 seconds- KB rack walk
לשיתוף הפוסט: