Push / Pull-
Complete 5 super sets of-
5 Z- presses
10-20 Ring rows
***
Metcon-
10 AMRAP-
2-4-6-8-10.. etc Single arm "Devil press"
1-2-3-4-5.. etc Bar MU
Scaling– x2 Chest to bar
***
Accessory work-
3 Super sets of-
45 seconds OH plate hold
45 seconds wall sit
