Squat-
Front squat- 3-3-2-2-1-1
***
Metcon-
5 rounds for time-
21 Air squats
15 Hang power cleans 60/40kg
9 Single arm DB Jerks 22.5/15kg
Squat-
Front squat- 3-3-2-2-1-1
***
Metcon-
5 rounds for time-
21 Air squats
15 Hang power cleans 60/40kg
9 Single arm DB Jerks 22.5/15kg
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