Metcon-
"Karen goes WILD"
Complete for time- 150 wall balls
– Every pause= burpees
1st pause= 3 Burpees
2nd= 6 burpees
3rd= 9 burpees
etc…
***
Accessory work-
5 sets of- 45+45 seconds suit case carry.
– rest as needed
Metcon-
"Karen goes WILD"
Complete for time- 150 wall balls
– Every pause= burpees
1st pause= 3 Burpees
2nd= 6 burpees
3rd= 9 burpees
etc…
***
Accessory work-
5 sets of- 45+45 seconds suit case carry.
– rest as needed
לשיתוף הפוסט: