Metcon-
In teams of 2-
6 rounds for time-
Bike 15/12 Cals- Partner holds 20/15kg plate OH
30 Plate Ground to OH 20/15kg
150 meters Run down & up hill with plate
***
Accessory work-
Complete all together 120 Plate floor wipers
Metcon-
In teams of 2-
6 rounds for time-
Bike 15/12 Cals- Partner holds 20/15kg plate OH
30 Plate Ground to OH 20/15kg
150 meters Run down & up hill with plate
***
Accessory work-
Complete all together 120 Plate floor wipers
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