Lift-
Build heavy complex of-
1 Hang power snatch
1 Hang squat snatch
***
Metcon-
15 AMRAP-
2-4-6-8-10.. etc
Hang power snatches
OHS
Lateral jumps (in 10's)
Lift-
Build heavy complex of-
1 Hang power snatch
1 Hang squat snatch
***
Metcon-
15 AMRAP-
2-4-6-8-10.. etc
Hang power snatches
OHS
Lateral jumps (in 10's)
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