Metcon-
6 rounds for time-
12 American KBS 32/20kg
9 Box jumps
3 wall walks
***
Accessory work-
4 super sets-
7+7 Single leg RDL
10 Hollow rocks
Metcon-
6 rounds for time-
12 American KBS 32/20kg
9 Box jumps
3 wall walks
***
Accessory work-
4 super sets-
7+7 Single leg RDL
10 Hollow rocks
לשיתוף הפוסט: