Push-
Split jerk- 3-3-2-2-1-1
***
Metcon-
12 AMRAP-
21 DB hang clean & jerk
15 Pull ups
9 Box step ups
***
StrengthCon-
1) 5 super sets-
5 deadlifts
AMRAP of strict pull ups
2) 5 super sets-
5 Power cleans (t&g)
8 Strict DB shoulder press
3) On a 10 min clock-
3 Squats cleans
3 Jerks
3 Bar MU
