Pull-
Complete 4 sets of- 10 Bent over rows.
***
Metcon-
8 rounds for time-
5 Pull ups
8 Box jump overs
5 Pull ups
8 DB hang clean & jerk
Pull-
Complete 4 sets of- 10 Bent over rows.
***
Metcon-
8 rounds for time-
5 Pull ups
8 Box jump overs
5 Pull ups
8 DB hang clean & jerk
לשיתוף הפוסט: