Lift-
Build heavy complex of-
1 Hang power clean
1 Power clean
1 Hang squat clean
1 Squat clean
***
Metcon-
12 AMRAP-
1-2-3-4-5.. etc
Hang squat clean 60/40kg
Double unders (in 10's)
Lift-
Build heavy complex of-
1 Hang power clean
1 Power clean
1 Hang squat clean
1 Squat clean
***
Metcon-
12 AMRAP-
1-2-3-4-5.. etc
Hang squat clean 60/40kg
Double unders (in 10's)
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