Metcon-
20 AMRAP-
21 Cals Bike
15 Shoulder to OH 70/50kg
3-6-9-12-15.. etc, Lateral burpees
– I go, You go.
***
Accessory work-
60 Floor wipers.
Metcon-
20 AMRAP-
21 Cals Bike
15 Shoulder to OH 70/50kg
3-6-9-12-15.. etc, Lateral burpees
– I go, You go.
***
Accessory work-
60 Floor wipers.
לשיתוף הפוסט: