Squat-
Overhead squat- 5-5-5-5
***
Metcon-
10 Rounds for time-
5 Hang Power snatch
4 OHS
3 Bar MU / Strict pull ups
RX= 40/25kg
Squat-
Overhead squat- 5-5-5-5
***
Metcon-
10 Rounds for time-
5 Hang Power snatch
4 OHS
3 Bar MU / Strict pull ups
RX= 40/25kg
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