Metcon-
5 rounds of-
5 deadlifts 100/65kg
8 T2B
8 DB double DB push press 40/25kg
8 T2B
***
Run-
7 Sets of-
60 Meters sprint.
– 1.5 Minute rest between sets.
Metcon-
5 rounds of-
5 deadlifts 100/65kg
8 T2B
8 DB double DB push press 40/25kg
8 T2B
***
Run-
7 Sets of-
60 Meters sprint.
– 1.5 Minute rest between sets.
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