On a running Clock-
0:00-7:00– (AMRAP)-
3 Hang Power cleans (choose your weight)
6 Push ups
7:00-10:00– REST & transition
10:00-17:00– (AMRAP)-
1-2-3-4-5..
Lateral Jumps (in 10's)
Hang squat cleans 60/40kg
17:00-20:00– REST & transition
20:00-27:00– (Accessory work)-
sets of- 15-10 Strict knees to chest
