Strength work-
EMOM 12-
Odd- 2 rope climbs
Even- 45 seconds plank
***
Metcon-
Endurance WOD-
4 Rounds-
90 sec's – AMRAP of Cal row
90 sec's- Double unders / Single unders
90 sec's- Rest
***
StrengthCon-
1) 5 super sets-
5 Front squats
3 Shoulder to OH
2) EMOM 12-
3 Power cleans (Go heavy)
6 Weighted push ups
