Strength squat-
5 super sets of-
8 Goblet cyclist squat
8 DB RDL
***
Metcon-
Every 2 minutes, for 6 sets
10 Devil presses
10 OH lunges
RX= 22.5/15KG
Scaling– Less reps > 8 / 7
Strength squat-
5 super sets of-
8 Goblet cyclist squat
8 DB RDL
***
Metcon-
Every 2 minutes, for 6 sets
10 Devil presses
10 OH lunges
RX= 22.5/15KG
Scaling– Less reps > 8 / 7
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