Push-
Build MAX of the day- Strict press
Build MAX of the day- Push press
Build MAX of the day- Push jerk
***
Metcon-
3 rounds for time-
30 Plate G2OH
30 Russian twists
Push-
Build MAX of the day- Strict press
Build MAX of the day- Push press
Build MAX of the day- Push jerk
***
Metcon-
3 rounds for time-
30 Plate G2OH
30 Russian twists
לשיתוף הפוסט: