Metcon-
111 wall balls for time.
– Every stop= 10 single arm renegade rows
***
Core-
Complete 5 super sets-
15 Glute bridges
5+5 Turkish sit ups
לשיתוף הפוסט:
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Metcon-
111 wall balls for time.
– Every stop= 10 single arm renegade rows
***
Core-
Complete 5 super sets-
15 Glute bridges
5+5 Turkish sit ups
לשיתוף הפוסט:
