Power-
Build heavy complex of-
1 HPC
1 Hang squat clean
***
Metcon-
For time-
21-15-9-15-21-
Hang power clean
Push ups
Pull ups
RX=60/40kg
Power-
Build heavy complex of-
1 HPC
1 Hang squat clean
***
Metcon-
For time-
21-15-9-15-21-
Hang power clean
Push ups
Pull ups
RX=60/40kg
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