WOD 230126

Squat-

Every 2 minutes- 5-5-3-3-1-1-1

***

Metcon-

For time-
20-15-10-5-10-15-20-
Plate ground to OH 20/15kg
OH lunges
– Every 2 minutes- 5 burpees to plate

לשיתוף הפוסט:

הצטרפו למהפכה.