Core-
Complete 5 sets of-
8+8 Unilateral deadbug
***
Metcon-
1 AMRAP each-
– Row for cals
– Bike for cals
– T2B
– Rest
Total of 5 rounds!!!
– Count total reps (bike+row+T2B)
Core-
Complete 5 sets of-
8+8 Unilateral deadbug
***
Metcon-
1 AMRAP each-
– Row for cals
– Bike for cals
– T2B
– Rest
Total of 5 rounds!!!
– Count total reps (bike+row+T2B)
לשיתוף הפוסט: