Lift-
Build heavy complex of-
1 Hang power snatch
1 Hang squat snatch
1 squat snatch
***
Metcon-
For time-
100 Muscle/Power snatches 20/15kg
100 Push ups
100 Sit ups
– Mix it however you want
***
Weightlifting Class-
Today's focus:
Transition speed
Acknowledging the block snatch variation, benefits and restrictions
5 sets
1 block muscle snatch
2 block power snatch
5 sets
2 block squat snatch
5 sets
1 block power snatch
1 block squat snatch
5 sets
3 heaving snatch balance
Accessories:
8 good mornings + 12 v-ups
