Push / Pull-
4 super sets of-
10 DB bent over rows
10 DB Clean & press
***
Metcon-
"Open 17.1"
For time-
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
RX= 22.5/15KG
Time cap– 20 minutes
