Squat-
Pause Back squat- 3-3-3-3
– Pause for 5 seconds at bottom
***
Metcon-
In teams of 2-
15 AMRAP-
7/6 cal row
7 Front squats 60/40kg
– Alternate full rounds!!!
Squat-
Pause Back squat- 3-3-3-3
– Pause for 5 seconds at bottom
***
Metcon-
In teams of 2-
15 AMRAP-
7/6 cal row
7 Front squats 60/40kg
– Alternate full rounds!!!
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