Push / Core-
Renegade rows (&push ups)– 8-8-8-8
***
Metcon-
24 Plate ground to OH
12 Pull ups
24 OH Plate box step ups
12 Pull ups
24 Burpees to plate
12 Pull ups
24 OH Plate box step ups
12 Pull ups
24 Plate ground to OH
RX= 20/15kg
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