Metcon–
4 rounds-
2 Minutes AMRAP / 2 Minutes rest-
12 Sumo deadlift high pulls 50/35kg
AMRAP of cals on bike in the remaining time
* Count total calories
***
Accessory work-
Single leg RDL- 4 sets of 8+8
Metcon–
4 rounds-
2 Minutes AMRAP / 2 Minutes rest-
12 Sumo deadlift high pulls 50/35kg
AMRAP of cals on bike in the remaining time
* Count total calories
***
Accessory work-
Single leg RDL- 4 sets of 8+8
לשיתוף הפוסט: