Squat-
12 Minutes to build MAX Hang squat clean..
***
Metcon-
10 AMRAP-
10 DB snatch
10 OH lunges
3 Bar MU / 6 C2B
RX= 22.5/15kg
***
StrengthCon-
1) 12 sets-
Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps
2) EMOM 8-
1 Cluster- 80/55kg
