Core work-
5 Super Sets of-
5 X Glute bridge walkouts to Hollow hold (10 seconds)
30 Seconds weighed plank
***
Metcon-
4 rounds of-
1:30 AMRAP for each-
– Row for calories
– DU
– Rest
Core work-
5 Super Sets of-
5 X Glute bridge walkouts to Hollow hold (10 seconds)
30 Seconds weighed plank
***
Metcon-
4 rounds of-
1:30 AMRAP for each-
– Row for calories
– DU
– Rest
לשיתוף הפוסט: