Lift-
Single leg RDL- 4 sets of 8+8
***
Metcon-
5 total rounds-
3 AMRAP / 1.5 Rest-
21 Russian KBS
15 Box jumps
AMRAP of T2B in the remaining time
לשיתוף הפוסט:
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Lift-
Single leg RDL- 4 sets of 8+8
***
Metcon-
5 total rounds-
3 AMRAP / 1.5 Rest-
21 Russian KBS
15 Box jumps
AMRAP of T2B in the remaining time
לשיתוף הפוסט:
