Strength work-
Complete 50 strict pull ups.
RX- with ~25% of bodyweight
Scale #1- with less than 25%
Scale #2- Bodyweight
Scale #3- with a band
***
Metcon-
8 rounds for time-
8 thrusters 42.5/30kg
8 Power cleans
8 HRPU
Strength work-
Complete 50 strict pull ups.
RX- with ~25% of bodyweight
Scale #1- with less than 25%
Scale #2- Bodyweight
Scale #3- with a band
***
Metcon-
8 rounds for time-
8 thrusters 42.5/30kg
8 Power cleans
8 HRPU
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