Squat-
Back squat- 10-8-5-5-3-3-3
***
Metcon-
5 rounds for time-
21 Wall balls
15 DB snatch 22.5/15kg
9 Lateral burpees
Squat-
Back squat- 10-8-5-5-3-3-3
***
Metcon-
5 rounds for time-
21 Wall balls
15 DB snatch 22.5/15kg
9 Lateral burpees
לשיתוף הפוסט: