Core-
4 sets of-
10+10 DB pull through
***
Metcon-
:45 seconds work, 0:15 rest & transition-
1) Bike for calories
2) Suitcase walk around
3) "Devil presses" 40/25kg
– 5 Rounds in total!!!
לשיתוף הפוסט:
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Core-
4 sets of-
10+10 DB pull through
***
Metcon-
:45 seconds work, 0:15 rest & transition-
1) Bike for calories
2) Suitcase walk around
3) "Devil presses" 40/25kg
– 5 Rounds in total!!!
לשיתוף הפוסט:
