Metcon-
EMOM 20-
Odd- 5 power cleans ~75%
Even- 8 T2B
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Accessory work-
100 Floor wipers
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Weightlifting Class-
Today's focus:
Clean – Extending only as much as needed
Jerk – "Pushing against gravity"
5 sets
3 no contact squat clean + 3 push presses
5 sets
No feet squat clean
Hang no feet squat clean
Push jerk
5 sets
No feet squat clean
Squat clean
Push jerk
Power jerk
5 sets
Squat clean & jerk
Accessories:
5 press in split position + 8 BTN DB triceps extension
