Lift-
Split stance KB deadlift– 4 sets of 8+8
***
Metcon-
Every 3 minutes, for 4 rounds-
10 SDLHP 50/35kg
40 Double unders
60 "Mountain climbers"
***
Accessory work-
3 sets of- 10+10 Unilateral deadbug
Lift-
Split stance KB deadlift– 4 sets of 8+8
***
Metcon-
Every 3 minutes, for 4 rounds-
10 SDLHP 50/35kg
40 Double unders
60 "Mountain climbers"
***
Accessory work-
3 sets of- 10+10 Unilateral deadbug
לשיתוף הפוסט: