Core-
4 super sets of-
Single arm hip bridge DB press– 10+10
30-45 seconds gymnastics plank
***
Metcon-
20 AMRAP-
21 Cal on machine- Bike or row
15 Pull ups
9 Burpee box jumps
Core-
4 super sets of-
Single arm hip bridge DB press– 10+10
30-45 seconds gymnastics plank
***
Metcon-
20 AMRAP-
21 Cal on machine- Bike or row
15 Pull ups
9 Burpee box jumps
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