Strength work-
Push press- Built a heavy single!!!
Then- push jerk- 3-3-3
***
Metcon-
2 rounds for time-
60 Wall balls
30 DB snatch 22.5/15
– Every pause = 4 burpees
Strength work-
Push press- Built a heavy single!!!
Then- push jerk- 3-3-3
***
Metcon-
2 rounds for time-
60 Wall balls
30 DB snatch 22.5/15
– Every pause = 4 burpees
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