Squat-
Overhead squat- 5-4-3-2-1
***
Metcon-
5 rounds for time-
20 KBS 32/20kg
16 Reverse lunges
12 Thrusters 20/15kg
Squat-
Overhead squat- 5-4-3-2-1
***
Metcon-
5 rounds for time-
20 KBS 32/20kg
16 Reverse lunges
12 Thrusters 20/15kg
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