Strongman-
Complete 5 triple sets of-
30 Meters Farmer carry
30 Meters D-ball bearhug walk
15 Deficit push ups
***
Metcon–
8 AMRAP-
2-4-6-8-10… etc
Burpees
Toes to bar
Strongman-
Complete 5 triple sets of-
30 Meters Farmer carry
30 Meters D-ball bearhug walk
15 Deficit push ups
***
Metcon–
8 AMRAP-
2-4-6-8-10… etc
Burpees
Toes to bar
לשיתוף הפוסט: