Lift-
Build heavy Complex of-
1 Hang power clean + 1 Power clean + 1 squat clean
– Try to touch & go
***
Metcon-
10 Rounds for time-
5 Hang power cleans 60/40kg
35 Double unders
***
StrengthCon-
EMOM 30:
1- 1 Power clean + 1 squat clean + 2 Front squats
2- 8 DB push press
3- 5 Weighted pull ups / Strict pull ups
