Core Work-
Side plank rows- 4 sets of 10+10
***
Metcon-
7 Rounds for time-
6 DB Clean & jerk – Single arm 30/22.5kg
9 Box jumps
12 Wall balls
Core Work-
Side plank rows- 4 sets of 10+10
***
Metcon-
7 Rounds for time-
6 DB Clean & jerk – Single arm 30/22.5kg
9 Box jumps
12 Wall balls
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